Unlock The Mysteries of Your Body with Cycle Tracking Bootcamp

Harness the skills and tools that every menstruating person should have to take charge of their fertility, cycles, and power!

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Hormone Optimization

Learn to track your cycle to identify hormone imbalances and promote optimal health.

Fertility Boost

Get pregnant faster by determining when you are the most fertile during your cycle.

Natural Birth Control

Practice a non-hormonal, side-effect free form of birth control that is empowering and effective.

Imagine a Life with Balanced Hormones and Fertility on Your Terms

Signing up for Cycle Tracking Bootcamp will empower you to step into a relationship with your body like never before. 
 
What will the bootcamp include?
  • 10+ Weekly Video Lessons
  • 40 Minute Private Consult with an Expert
  • Special Discounts on Period Gear and Tracking Apps
 
What will you learn?
  • How to Track your Cycle Using the 3 Fertility Markers
  • Anatomy and Physiology for Empowerment
  • Interpret Your Cycle Charts to Identify Hormone Imbalances
  • Use Cycle Tracking as Hormone-Free, Effective Birth Control
  • Identify Your Fertile Window To Get Pregnant Faster 
  • Harness the Energy of Your Cycle to Make Your Workouts More Effective
  • Align with Your Cycle To Meet The Demands of Work and Life 
 
This course is offered on a sliding scale!
Pay what you can and help me make this information available to women everywhere! 
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Frequently Asked Questions

Meet Your Guide

Dr. Julia Smeltz is Pelvic Health Physical Therapist, Birth Doula, and Yoga Instructor specializing in prenatal and postpartum care. She is the owner of Core 4 Healing and Wellness in Bethlehem, PA, and the founder of online education platform,The Infradian Institute of Body Literacy and Reproductive Health.

With over 5 years of experience teaching fertility awareness based methods and cycle tracking, as well as using these empowering methods herself, she is honored to bring this wise woman's wisdom to the forefront and place these time-honored skills back into the hands of women everywhere.

Praise For Cycle Tracking Bootcamp

Thank you Dr. Julia!!! As always, you make me feel so empowered about my health as a woman. I am so happy I took this journey and am so excited to continue to explore further!!

Kristin B.

 

I'm really passionate about teaching my daughter all the things I didn't know about tracking my cycle naturally using the methods in this course, so she doesnt have to put synthetic hormones in her body, if she doesn't want to, or if those hormones don't work with her body like it didn't work with mine.
 
I feel empowered and grateful to have of such a plethora of knowledge of my body finally. I just want everyone in my life to know that there are ways around the traditional westernized birth control methods. I was only on hormonal birth control for a few years, but I feel like it so negatively colored those few years that this knowledge just feels like freedom to me.
 
This was a great course!
 
Moriah M.

 

I feel like I know so much more about being in the body of a woman and cannot fathom that I am 26 years old and have not learned this stuff!

 Bryn W.

This course is hosted by Core 4 Healing and Wellness, Bethlehem PA's trusted home for Pelvic Health Physical Therapy Care, and by The Infradian Institute of Reproductive Health and Body Literacy, an online education company dedicated to empowering others by breaking down body taboos.